Begin Your Wellness Journey
Build a strong foundation in yoga philosophy, breathwork, and mindful living with monthly guidance delivered right to your inbox.
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What You'll Receive Each Month
Comprehensive wellness education and practical guidance to support your practice and life
Monthly Newsletters
Receive beautifully designed newsletters packed with wisdom, inspiration, and practical guidance. Each newsletter is crafted with care to support your journey toward greater wellbeing.
Yoga Philosophy & Ancient Wisdom
Explore the deeper teachings of yoga beyond the physical practice. Learn about the eight limbs of yoga, Vedantic philosophy, and how these ancient teachings apply to modern life.
Breathing Technique Guides
Master pranayama (breathwork) practices with detailed written guides. Learn techniques for calming anxiety, increasing energy, improving sleep, and connecting with your inner wisdom.
Meditation Instructions
Receive step-by-step meditation practices suitable for beginners and experienced practitioners. Explore various meditation styles including mindfulness, loving-kindness, body scan, and more.
Practice Tips & Modifications
Get insider knowledge on proper alignment, common mistakes to avoid, and how to modify poses for your unique body. Learn to practice safely and effectively at home.
Seasonal Wellness Guides
Align your practice with nature's rhythms. Receive seasonal recommendations for nutrition, self-care rituals, appropriate practices, and ways to stay balanced through changing seasons.
Exclusive Articles & Insights
Access my personal reflections, teaching stories, and insights gained from years of practice and study. Learn from my experiences and those of my teachers.
Community Inspiration
Read about the transformations and insights of fellow practitioners. Feel connected to a community of people committed to growth, healing, and authentic living.
Sample Newsletter Topics
Here's a preview of the kind of valuable content you'll receive
Understanding the Breath-Mind Connection
Discover how your breathing patterns directly influence your nervous system and emotional state. Learn three simple breathing techniques you can use anywhere to shift from stress to calm in minutes.
Creating a Sacred Space for Practice
Transform any corner of your home into a sanctuary for practice. Practical tips on setting up your space, choosing props, and creating rituals that support consistency.
The Art of Ahimsa (Non-Harming)
Explore the first yama of yoga philosophy and learn to apply non-violence to yourself, your practice, and your relationships. Includes journal prompts and reflection exercises.
Building a Sustainable Home Practice
How to create a yoga routine that fits your life, not the other way around. Strategies for maintaining consistency without perfectionism or burnout.
Yoga for Better Sleep
A complete evening routine including gentle poses, breathing exercises, and meditation techniques specifically designed to prepare your body and mind for deep, restorative sleep.
Understanding Your Doshas
Introduction to Ayurvedic constitution types and how to choose practices that balance your unique nature. Includes a self-assessment guide and recommendations.
Is Foundation Right For You?
This membership is perfect if you:
- ✓ Are new to yoga and want to learn the foundations
- ✓ Want to deepen your understanding beyond physical poses
- ✓ Enjoy reading and learning at your own pace
- ✓ Are looking for ongoing inspiration and guidance
- ✓ Want practical tools for stress and anxiety
- ✓ Appreciate high-quality educational content
- ✓ Like to integrate wellness into daily life
- ✓ Want support without a huge time commitment
30-Day Satisfaction Guarantee
Try Foundation membership risk-free for 30 days. If you're not completely satisfied with the value you're receiving, simply cancel within the first month for a full refund. No questions asked.
Start Your Foundation Membership
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Frequently Asked Questions
When will I receive my first newsletter?
You'll receive a welcome email immediately after subscribing with your first resources. Your regular monthly newsletter will be delivered on the first of each month.
Can I upgrade to a higher tier later?
Absolutely! You can upgrade to the Practice ($20/month) or Inner Circle ($30/month) membership at any time from your account dashboard. The price difference will be prorated.
What if I need to cancel?
You can cancel anytime with no penalties or fees. Simply log into your account and cancel with one click. You'll continue to have access through the end of your current billing period.
Is this suitable for complete beginners?
Yes! The Foundation membership is designed to be accessible to everyone, regardless of experience level. The content is educational and inspirational, perfect for those just beginning their journey.
Will I get access to video classes?
The Foundation membership focuses on written content, guides, and education. For video class access, check out our Practice membership ($20/month) which includes our complete video library.
Is my payment information secure?
Absolutely. All payments are processed through Stripe, one of the world's most trusted payment processors. We never store your credit card information on our servers.